Personal Training
One-on-one coaching built around your sport, your goals and your schedule.
One coach. Just you.
Training built around you
One-on-one sessions with a Kingdom coach, built around your sport, your goals and your schedule. Every round is planned for you, so you progress faster than you would in a group class.
Whether you are preparing for a season, chasing a fitness goal or want to learn to box properly without a crowd around you, your coach plans every session from where you are today and adjusts it as you improve.
What we work on
Pick your focus
Performance for your sport
Speed, power, footwork and conditioning that carry into the sport you already play, whatever season you are in.
Strength and fitness
A plan built around what you want to change, whether that is getting stronger, fitter or back into a routine, with a coach keeping you on track.
One-on-one boxing
Stance, defence and combinations coached rep by rep on the pads, at whatever level you are starting from.
Sessions on your schedule
Pick times that fit around work, school and training, and build them into your week.
Start with a conversation
Tell us what you want to work on
Send us a message and choose Personal Training, or give us a call. A coach will get back to you to set up your first session.