FABIAN
BOXING COACH
BOXING
$149/month or $30 drop-ins
Discover unparalleled boxing excellence at Kingdom Athletics Boxing. Our offerings are tailored to your journey, encompassing personalized training, dynamic group classes, and rigorous heavy bag sessions. Dive into a diverse array of activities including rope exercises, plyometrics, calisthenics, shadow boxing, pad work, bag drills, partner exercises, and exhilarating sparring sessions.
Prepare for one of the most gratifying challenges you’ll ever encounter. Boxing not only hones your physical prowess but also instills invaluable lessons in self-reliance, collaboration, and mutual respect for your abilities and those of others.
Experience ongoing support with weekly check-ins meticulously crafted to address your unique goals. Join us today and unleash the champion within you!
ALLAN
BOXING COACH
BOXING TRAINING SCHEDULE
2nd Floor
| 10 am | 11 am | 4 pm | 5 pm | 6 pm | |
|---|---|---|---|---|---|
| Monday | Kids Boxing 4pm-5pm | Boxing Cardio/Fitness 5pm-6pm | Boxing Technical 6pm-7pm | ||
| Tuesday | Kids Boxing 4pm-5pm | Boxing Cardio/Fitness 5pm-6pm | Boxing Technical 6pm-7pm | ||
| Wednesday | Kids Boxing 4pm-5pm | Boxing Cardio/Fitness 5pm-6pm | Boxing Technical 6pm-7pm | ||
| Thursday | Kids Boxing 4pm-5pm | Boxing Cardio/Fitness 5pm-6pm | Boxing Technical 6pm-7pm | ||
| Friday | Kids Boxing 4pm-5pm | Boxing Cardio/Fitness 5pm-6pm | Boxing Technical 6pm-7pm | ||
| Saturday | Boxing Sparring 10am-11am | Boxing Sparring 11am-12pm | |||
| Sunday |
As long as we persevere and endure, we can get anything we want.
Mike TysonKEY BENEFITS OF BOXING
01. Total Body Workout
Boxing classes provide a comprehensive workout that engages multiple muscle groups simultaneously. From punching and footwork to defensive maneuvers, every aspect of boxing demands strength, agility, and endurance, ensuring a full-body exercise experience.
02. Stress Relief
Boxing serves as a powerful outlet for stress and tension. The combination of physical exertion and mental focus required in boxing classes can help alleviate stress, boost mood, and promote relaxation by releasing endorphins, the body's natural stress-fighting hormones.
03. Calorie Burn and Weight Loss
Boxing is a high-intensity workout that burns a significant number of calories. Through punching, footwork, and defensive maneuvers, participants can achieve weight loss goals by burning fat and increasing metabolism.
04. Self-Defense Skills
Learning boxing techniques provides practical self-defense skills that can increase personal safety and security. By improving reaction time, agility, and defensive abilities, individuals gain confidence in their ability to protect themselves if faced with threatening situations.
05. Increased Confidence and Self-Esteem
Mastering boxing techniques and overcoming challenges in class can significantly boost self-confidence and self-esteem. As students progress in skill and strength, they develop a sense of empowerment, resilience, and self-assurance that extends beyond the gym and into everyday life.
06. Community and Camaraderie
Boxing classes foster camaraderie & community among participants. Sharing the journey of improvement, supporting one another during challenging workouts, & celebrating achievements together creates a supportive & motivating environment that encourages accountability, friendship, & long-lasting bonds.